Saturday, February 20, 2016

3 Easy Ways To Burn More Calories!

We all know how hard it can be to find time for exercise.

So, why waste a second of the time you can invest?

Our belief is simple:  Make the most of your exercise time, and don't miss opportunities to BURN MORE CALORIES!

#1.  Don't count.  Listen!  While it's always good to have a guide, the actual number of repetitions performed in strength training isn't as important as you might think.  Sometimes that "magic number" is higher than what the body really wants and sometimes it's too low.  Depending on your health and goals, we'll help you determine whether you should be exhausting your muscles for more calorie burning or stopping to move on to something more productive.

#2.  Manage your rest periods.  Not all rest is created equal.  While the body's systems need recovery, too much will damage your training and too little will prevent your next exercise from being as calorie-burning as it could be.  There are many parameters determining the time for adequate rest between muscle training sets or cardio intervals, and we'd love to apply them to your health and fitness plan.

#3.  Plan your meals effectively.  Not only will this keep off excess calories from food, but it will help you to burn more when you train.  Proteins, carbohydrates and fats all have roles to play in your exercise.  They'll do their jobs beautifully with the right intake.

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