We've all made the comments and jokes about gaining fat as a result of the Thanksgiving holiday. As our focus shifts to family plans and relaxation, we tend to sacrifice our fitness focus, resulting in body fat gains and a reduced feeling of confidence, not to mention an increased risk of cardiovascular disease.
So, here they are -- the top five methods of preventing body fat gains while still enjoying your Thanksgiving holiday. Enjoy!
#1 - Perform just five additional minutes of aerobic exercise every other day, from now through Thanksgiving. If you start today, then by Thanksgiving, you'll have burned roughly 500-800 more calories than usual, making more room for some indulgence at Thanksgiving.
#2 - Consume at least ten 8-ounce glasses of water each day, especially during the few days prior to Thanksgiving. This will help to reduce your appetite, so you'll feel content with fewer calories.
#3 - Go skinless: Removing the skin from your turkey will help you cut down on additional calories and fat, without reducing the pleasure of eating.
#4 - Enjoy and savor every bite. This has a physiological effect on your body that will actually make you feel more "full" with less food and drink. Chew slowly, and enjoy your food.
#5 - Make a decision now to limit yourself to one small dessert selection and one glass of alcohol. Enjoy them while they last, but then shift your mental focus to the company of your family and friends, consuming more water if you need something to curb your appetite.
Please post any questions below, or call us at (877)698-3648. Perfect Personal Trainers are eager to help!