Monday, June 4, 2012

Exercise Science Advice for Fitness Beginners

Are you a fitness beginner, seeking to structure a new regimen?  We recently asked an exercise physiologist from Oak Park, Michigan, as well as a wellness coach with a bachlor's degree in therapeutic recreation from Philadelphia, what their best advice would be to those who are inexperienced in the world of fitness but who seek to set up their first program.  Both women are Perfect Personal Trainers -- fitness trainers who go to their clients' homes for exercise and nutrition sessions, structuring very personalized plans.

Read their important, injury-preventing fitness advice here in our recent press release:

Find our your own fitness level for FREE:  Perfect Personal Training offers complimentary preventive health assessments, right at home.  Just visit to request yours.  Sessions thereafter are as little as $37.50 per person when you exercise with a friend, or just $58.50 in most areas, for your first four weeks, when you purchase Private Training.  Call us at 877-698-3648 to find out more!