We all know how hard it can be to find time for exercise.
So, why waste a second of the time you can invest?
Our belief is simple: Make the most of your exercise time, and don't miss opportunities to BURN MORE CALORIES!
#2. Manage your rest periods. Not all rest is created equal. While the body's systems need recovery, too much will damage your training and too little will prevent your next exercise from being as calorie-burning as it could be. There are many parameters determining the time for adequate rest between muscle training sets or cardio intervals, and we'd love to apply them to your health and fitness plan.
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