Sunday, April 15, 2018
5 Most Surprising Nutrition Concepts
From an aid in fat loss to a natural stabilizer for blood sugar levels, apple cider vinegar with mother is a surprising part of almost every PPT meal plan, especially for clients who come to us as diabetics.
Our preventive health programs rely upon the right consumption of proteins, digestive enzymes and healthy bacteria to support the gut and the immune system (80% of which "lives" inside the gut), and apple cider vinegar with mother provides these beautifully! Mix your dose with spring water for great way to start your day.
Sometimes a touchy subject, the debate between spring water and tap water is a bit of a hot button. While tap water goes through a filtration and assessment process that spring water does not, it also carries fluoride in the United States, which Harvard associates with lower IQ and other studies have associated with some cancers, arthritis, thyroid disease and other health problems. There are decades of conflicting scientific studies and anecdotal articles debating the values and risks of fluoride and other chemicals found in tap water, and for this reason, many opt for natural spring water or rely on methods of reducing the chemicals in their tap water.
Chemical element atomic #12 is magnesium (Mg), and it plays an important part in PPT's personalized preventive health programs. According to the National Institutes of Health, magnesium plays a role in heart health, muscle and nerve function, and synthesis of DNA, RNA and glutathione. Our clinical research team has analyzed hundreds of journal articles relating to the need for optimal magnesium intake, and we've found that keeping healthy levels plays a role in preventing anxiety, seizures, dysrhythmias, muscle cramping and other detriments to one's health.
Consuming supplements is always a tricky topic, as many supplements are either not helpful or are not as helpful as they claim to be safe. In some cases, supplements thought to increase health are actually more harm than good. Creatine, however, has a great deal of science supporting it. Its consumption, when taken in appropriate doses, helps to sustain or develop muscle tissue and thereby can increase a person's metabolism. It is used in many PPT meal plans, either as a supplement or through foods like tuna and beef. It has been used for decades to power workouts and to advance strength. While many claim that people can get all the creatine we need from food, you'd need to consume more than two lbs of tuna or chicken in a day to get a helpful dosing of creatine. For this reason, it is generally taken as a supplement.
Consuming too few omega-3s (or too many omega-6s) is an unhealthy dietary habit. While many studies indicate that disease prevention involves an omega6-to-omega3 ratio of approximately 4:1 or even 1:1, the average American is often consuming ratios of 20:1 or higher. As with most aspects of human health and disease prevention, there have been conflicting scientific beliefs as to just what that ratio should be, but two generalities are very certain: (1) As compared to our omega-3 intake, omega-6s are certainly too high for optimal health (2) Deadly diseases in America are on the rise, with new disorders unheard of decades ago now common. There is evidence that the mysteries surrounding these health problems may link back to our excess of omega-6 fatty acids and our limited intake of the healthy omega-3s.