Happy holidays, readers!
Reaching your New Year fitness goals means a combination of nutrition, lifestyle modification, and exercise aimed at improving muscular and cardiorespiratory abilities. And, while the wide variety of available fitness products can all be helpful tools, it is important to remember that they are just that -- helpful tools, and nothing more. Achieving fitness and wellness is not about the products that you select, but about your strategy and its careful execution.
Advertisements for the Bowflex home gyms all claim to bring incredible results to their users. But, the Bowflex itself does not have the ability to do that. It is your ability to successfully target all of your muscles with appropriate intensity and duration, combined with your caloric intake and cardiorespiratory training, that will or won't lead to successful change. Don't be fooled -- nothing about the Bowflex will make your work out any more beneficial than training with free weights, bands, tubing, or other forms of resistive training. In fact, given the Bowflex's inability to properly accompany many body types, users of this product may be far better off relying on other (and cheaper) methods of getting fit.
The stability ball, and many Ab Rollers, Ab Crunchers, and similar devices that are aimed at targeting the "belly area" are even more guilty of misrepresenting their value. While these devices can be used to effectively develop more core musculature and balance, training the midsection's muscles has nothing to do with burning body fat.
This is also a good time to reference the dumbbell collections that are aimed at womens' fitness. Usually sold as a case of dumbbells of varying resistances under ten pounds each, these sets are sometimes promoted as being all that is needed for a body sculpting, muscular work out. In truth, these dumbbells won't take most women very far in their pursuits. After the first few weeks or so of regular use, it is rare that these dumbbells will be heavy enough to progressively train the major muscles of a woman's body.
Keep the following information in mind when planning your exercise sessions: First, be sure that you are selecting complimentary modalities. Then, concern yourself with the frequency, intensity, and duration of everything you do. When these factors are properly addressed, it won't matter what devices you select, but how well you stick to your progressive regimen.
Questions? Feel free to call (877)698-DO-IT (3648) or leave us a comment below!