Tuesday, July 28, 2009

Defining Nutrition

Keywords: Fat loss, Body weight, Lose weight

Losing weight means "eating healthy", right?

Let's think about this....

Apples are healthy. Avacados are healthy. Rice is healthy.

But, would a meal of these three foods always equate to fat loss?

Today's lesson is a short one: "Health" and "losing bodyfat" are not the same thing. In fact, they are often greatly opposed to one another. Separate the way you see the two: "Healthy" food choices don't have to lead to fat loss or vice versa.

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