Saturday, June 15, 2019

Top 3 Workout Mistakes / Save $100 on Personal Training

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The greatest value of a PPT fitness program isn't counting reps or keeping you accountable.   It's not even bringing our wide va...
Monday, January 7, 2019

F.I.T.T. Exercise Programming with Perfect Personal Training

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All exercise is not created equal! While fitness classes can be a fun way to get motivated and exercise with friends, the FITT principle...
Saturday, October 6, 2018

5 Ways Exercise Makes You More Successful

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Perfect Personal Trainers throughout the country love seeing clients become more  successful , not just in terms of muscle, longevity an...
Monday, October 1, 2018

Weight Loss Is Easy If You Just.....

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The fast-paced summer (and boiling hot, for most of us) is over and it's time to get back to reality.   Speaking of reality , we thin...
Wednesday, August 22, 2018

Maximizing Your PPT In-Home Wellness Program

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At Perfect Personal Training, our team of clinical wellness and fitness experts are committed to offering every client the absolute best...
Sunday, June 10, 2018

Stretching, Yoga & Their Effects on Health

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Some of the most common misconceptions in fitness science come from the topic of stretching , muscle flexibilit y and what we "feel...
Wednesday, May 9, 2018

40's, 50's, 60's? Should My Fitness Change As I Age?

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We were sold a pack of lies about "normal aging". We were told that aches and pains are normal and should be expected. We we...