tag:blogger.com,1999:blog-2403223335229406392.post4829173021257199712..comments2023-05-20T00:27:23.382-07:00Comments on Burn the Fat... <br>Know the Facts: 5 Quick Ways To Reduce Cancer RiskPerfect Personal Training - In Home, Nationwidehttp://www.blogger.com/profile/00139538817702727142noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2403223335229406392.post-11570957348375287412012-04-26T04:50:14.966-07:002012-04-26T04:50:14.966-07:00Eat “Super Foods.” Some foods are healthy, but oth...Eat “Super Foods.” Some foods are healthy, but others are super-healthy. Vegetables including broccoli, Brussels sprouts, cauliflower, cabbage, kale, onion and garlic contain potent anti-cancer substances. Pacific (wild) salmon and flax seed (and oil) are high in Omega-3 fatty acids. Flax seed also contains an anti-cancer form of fiber called lignin. Concentrated tomato products are high in lycopene, a protective carotene. Add these foods to your daily “must have” list of cancer prevention foods.D.Christainnoreply@blogger.comtag:blogger.com,1999:blog-2403223335229406392.post-4837419464023975902012-04-26T04:48:14.150-07:002012-04-26T04:48:14.150-07:00And also one of the simple way to reduce cancer ri...And also one of the simple way to reduce cancer risk is Spice up your life. Many common spices have proven anti-cancer benefits. Liberal use of herbs and spices, especially turmeric, garlic and onions, cayenne pepper, ginger, caraway, orange and lemon zest (grated orange or lemon peel), basil, rosemary and mint will not only add more flavor to food, but also help keep cancer away.Paulnoreply@blogger.comtag:blogger.com,1999:blog-2403223335229406392.post-10885933433780748022012-04-26T04:09:28.616-07:002012-04-26T04:09:28.616-07:00Tumeric (curcuma longa), a member of the ginger fa...Tumeric (curcuma longa), a member of the ginger family, is believed to have medicinal properties because it inhibits production of the inflammation-related enzyme cyclo-oxygenase 2 (COX-2), levels of which are abnormally high in certain inflammatory diseases and cancers, especially bowel and colon cancer.Frednoreply@blogger.comtag:blogger.com,1999:blog-2403223335229406392.post-8353022637053665162012-04-25T08:41:21.833-07:002012-04-25T08:41:21.833-07:00Strive for at least 30 minutes a day, five to six ...Strive for at least 30 minutes a day, five to six times a week. If you go to a gym or take part in an organized sport, fine. But walking 30 to 40 minutes a day is just as healthy and much easier to fit into a busy schedule.This will also reduce risk of cancerMerajnoreply@blogger.com