tag:blogger.com,1999:blog-2403223335229406392.post8023043633990828632..comments2023-05-20T00:27:23.382-07:00Comments on Burn the Fat... <br>Know the Facts: The Key To Smaller MealsPerfect Personal Training - In Home, Nationwidehttp://www.blogger.com/profile/00139538817702727142noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2403223335229406392.post-79054241464854685362012-04-25T09:04:14.402-07:002012-04-25T09:04:14.402-07:00Don’t avoid all fat. Yes, I know it might sound li...Don’t avoid all fat. Yes, I know it might sound like a strange suggestion when trying to lose weight, but it’s true. Our bodies need certain types of fats just to survive.<br />They’re called essential fatty acids. You may have heard of them. They go by the name of Omegas 3, 6, and 9 and they are essential to a healthy diet.anwarnoreply@blogger.comtag:blogger.com,1999:blog-2403223335229406392.post-32065962559940941862012-04-25T08:54:43.445-07:002012-04-25T08:54:43.445-07:00Eating frequent small meals produces better weight...Eating frequent small meals produces better weight loss results and is overall healthier than infrequent large meals.Emilynoreply@blogger.comtag:blogger.com,1999:blog-2403223335229406392.post-86517420319778741372012-04-25T08:52:21.590-07:002012-04-25T08:52:21.590-07:00When you eat a huge meal, it takes longer to diges...When you eat a huge meal, it takes longer to digest. But if you eat small meals every couple of hours, your body will break down that food easily, utilizing the protein, carbs and fat for energy and for rebuilding muscle tissue. Then you’ll be ready for the next meal a couple of hours later.shawnnoreply@blogger.com