tag:blogger.com,1999:blog-2403223335229406392.post3407715566159471514..comments2023-05-20T00:27:23.382-07:00Comments on Burn the Fat... <br>Know the Facts: 5 Fitness Myths That Are Hurting Your WorkoutsPerfect Personal Training - In Home, Nationwidehttp://www.blogger.com/profile/00139538817702727142noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2403223335229406392.post-54417089750393798592012-05-12T02:25:45.602-07:002012-05-12T02:25:45.602-07:00These tips r an eye opener for me. It gives me mot...These tips r an eye opener for me. It gives me motivation to organize my diet and workouts..Keep up the good work. Hope to see more such stuff frm u..Lauranoreply@blogger.comtag:blogger.com,1999:blog-2403223335229406392.post-71020168152055307532012-05-12T02:23:19.426-07:002012-05-12T02:23:19.426-07:00Great facts..Especially the 4th one is a bit speci...Great facts..Especially the 4th one is a bit special as i often spend 2 hours i the gym to get quick results but ur article has proven me wrong..Thanx for sharing!Ashleynoreply@blogger.comtag:blogger.com,1999:blog-2403223335229406392.post-25618063755044371622012-05-12T01:50:57.196-07:002012-05-12T01:50:57.196-07:00I just found your website, and I am loving reading...I just found your website, and I am loving reading through it all!<br /><br />I walk 3x a week, have a personal trainer once a week, and do pilates once a week. I know the pilates and personal trainer are great for me (weightlifting mostly and core exercises) but is the walking a waste of time? We walk for 4-5 miles at a good clip, burning 500-600 calories in the hour. I thought this cardio in the morning “revved up” my metabolism and helped me burn more calories throughout the day?wendynoreply@blogger.comtag:blogger.com,1999:blog-2403223335229406392.post-8665845084113055302012-05-12T01:45:50.611-07:002012-05-12T01:45:50.611-07:00You will lose WEIGHT by burning more calories than...You will lose WEIGHT by burning more calories than you eat. And if being “skinny fat” with no muscle tone and a jiggly body is what you’re after, then by all means eat 1200 calories of cookies every day and burn 1300 with your own metabolism and a walk. You’ll lose weight on the scale, in the form of precious muscle. Your body will use your muscle as its fuel source before it uses fat, because we are programmed genetically to do so (the body instinctively holds onto fat in case of famine). But I think most of us can agree that skinny fat isn’t sexy, healthy or desirable. Not only will you be jiggly, but also you’ll feel bad with less energy, and you’ll be at a higher risk for all sorts of diseases and illness, including cancer.Patricianoreply@blogger.com