Keywords: Fat loss, Body weight, Lose weight
Losing weight means "eating healthy", right?
Let's think about this....
Apples are healthy. Avacados are healthy. Rice is healthy.
But, would a meal of these three foods always equate to fat loss?
Today's lesson is a short one: "Health" and "losing bodyfat" are not the same thing. In fact, they are often greatly opposed to one another. Separate the way you see the two: "Healthy" food choices don't have to lead to fat loss or vice versa.